Recent Posts

Chocolate Energy Balls

Chocolate Energy Balls

1 cup quick oats 1 cup shredded coconut 1/4 cup cacao powder 3/4 cup peanut butter 100g dark chocolate (I used 85% Lindt) 2 tbsp honey 1 tsp vanilla extract   Put peanut butter, honey and dark chocolate to the bowl and melt it in […]

Pumpkin

Pumpkin

(Noun) A large rounded orange-yellow fruit with a thick rind, the flesh of which can used in sweet or savoury dishes. The plant of the ground family which produces pumpkins, having tendrils and large lobed leaves and native to warm regions of America. Pumpkins are […]

Constipation in Children

Constipation in Children

(Noun) A condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces or does not go to the toilet regularly. A high level of constraint or restriction.   CHILDREN AND CONSTIPATION There is a lot of difference in the firmness […]

Hair

Hair

(Noun) Any of the fine thread-like strands growing from the skin of humans, mammals, and some other animals. Hairs collectively, especially those growing on a person’s head.   Maintaining a healthy head of hair is important to everyone, but many people do not know that […]

Pregnancy 2 – Babies

Pregnancy 2 – Babies

First trimester development of embryo/fetus A developing baby is called an embryo from the moment conception takes place until the eighth week of pregnancy. During the first month of pregnancy the heart and lungs begin to develop, and the arms, legs, brain, spinal cord and […]

Pregnancy 1 – Mothers

Pregnancy 1 – Mothers

(Noun) The condition or period of being pregnant   Pregnancy can be different from woman to woman, and even for the same mother from one pregnancy to the next. Some symptoms of pregnancy last for several weeks or months, while other discomforts are temporary or […]

Banana Spinach Smoothie

Banana Spinach Smoothie

1 handful of spinach 1/2 banana 1 scoop vanilla protein 1 tbsp chia (has many benefits,see my Chia post before) 1 cup Green tea Put everything to the mixer/blender and mix well. If you use fresh made green tea as me, the chia gets jelly […]

Coleslaw Salad

Coleslaw Salad

1/2 head of cabbage (I was looking for red cabbage cause I love it more but it works with white as well ) 1 Granny Smith apple 2 celery sticks 1 carrot 125g Feta Cheese Walnuts Black pepper Pink Himalay Salt 2 tbsp Vinegar 2 […]

Tofu with Hemp Seeds

Tofu with Hemp Seeds

1/4 Tofu cut for 6 pieces 1 tsp hemp seeds 2 tsp faxed seeds Black pepper Pink Himalay salt   Mix everything except tofu. Cover tofu from both sides with dry mixture and grill until it’s crunchy Eat with your favourite salad. Enjoy!

Kiwi Smoothie

Kiwi Smoothie

2 whole kiwi Handful walnuts Handful spinach Soy milk   1 tbsp sesame seeds 1 scoop protein Put all ingredients to the blender and mix well. Serve and eat immediately, or you can store it in a jar a eat on your way.   Enjoy